2- Meditate, Get Grounded & Connect

The next step is to get centered, focused and grounded. You don’t have to get complicated at this step.

You just want to shake off any negative or stagnant energy and signal to yourself that this is your time to take a minute to focus on what you want to create in your life.

Keep in mind, you can do this step however you’d like.

If you don’t want to sit and meditate, you can do a moving meditation (like yoga), or even play your favorite music and sway your body around.

Really this step is all about stepping out of whatever stressors, distractions, or negative thoughts you may have up until this point. And then stepping into a sacred space that allows for manifesting. 

3- Brainstorm The Details Of Your Desires

Once you’re free, clear, focused, and ready, the next step is to take a pen and your journal and write! 

The beauty of this part of the exercise is that it’s supposed to be free and liberating. 

Don’t worry about writing neatly. 

Don’t even worry about making all that much sense! 

Just write about what you want most deeply, at the core of your being. 

If it’s love and romance, write about the type of person you want to be with, what your relationship might look and feel like, the types of things you see yourself doing.

If you’d like to manifest wealth and prosperity, maybe you write about what your dream career or business looks like. 

The goal is to let your spirit and intentions flow through your body, through the pen, and onto the paper. 

Spend about five to ten minutes just letting anything flow out. 

It could be single words, phrases, paragraphs, even symbols or pictures of how you want to feel. 

Let it all out, boo! 

4- Create Your Manifestation List

Once you’ve emptied your intentions into your manifestation journal, it’s time to organize it all! 

Review what you’ve written and circle or highlight the most important points. The things that stand out to you or make you feel strong emotion. 

Then create a list out of what you’ve written down.

So let’s use our example of manifesting love. 

 

Let’s say you wrote a few random things. Maybe, “I see myself walking down the aisle getting married, I see a honeymoon to France. My partner brings me flowers home every Friday night, and we curl up eating popcorn while watching movies on the couch.” 

From that, you could pull out the following: 

• Beautiful wedding
• Romantic honeymoon to France
• Receiving thoughtful gifts regularly
• Relaxing, quality time together 

Don’t overthink it, just flow with it! 

 

5- Write Your Manifesting List In Present Tense

Next, rewrite your list in the present tense. So, using the example above, we get the following: 

• We have/had a beautiful wedding with all our friends and family in attendance
• We enjoyed the most incredible honeymoon to France
• My partner always blesses me with thoughtful, sweet gifts
• We spend tons of relaxing, quality time together doing hobbies we both enjoy

 

6- Rewrite Your Manifestation List, But With A Twist

Now, this is the important part where the magic takes place! Once you have your manifestation list all set, you rewrite it.

But this time you add positive events that have already occurred in your life!

The magic occurs here because your subconscious mind won’t be able to tell what’s true and what’s not. 

So you write something real that is positive in your life. 

Maybe you love your home decor. So you write “I enjoy living in a beautifully-designed home that fits my style.” 

Then you add one of your manifestation list points. 

Maybe you also have strong bonds with incredible friends. 

So you write, “I love my best friend, Christina, and can’t wait to hang out with her again.” 

Then you write your second manifesting list point. 

 

On and on until your whole list has both things you want AND things you already have that you love. 

7- Review The Manifestation List Often

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Finally, now that you have a manifestation list for your biggest goals, put it to use! 

There are several ways you can do this. 

Here are a few ideas for you: 

• Hand-write a few copies of your list and place them in different places where you will find them.
• Try it with the pillow method to manifest while you sleep
• Anoint a copy of your list with manifestation oil to make it go faster
• Use some of the affirmations in other exercises, like the 55×5 method
• Create a vision board that represents everything on your manifestation list

RELATED: 11 Feather Color Meanings For Manifesting & Law of Attraction

Final Thoughts On Creating A Manifesting List

 

I hope you enjoyed this tutorial for how to create a manifesting list! 

It’s just one of the many law of attraction manifesting techniques that can help you co-create your reality with the Universe by your side. 

Do give it a try and see how well it works! 

With love, light, and most of all — magic, 

-Alex